Lifeway Frozen Kefir, Original Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Frozen Kefir, Original.

Lifeway Frozen Kefir, Original Calories

There are 90 calories in a serving of Lifeway Frozen Kefir, Original. Most of those calories come from carbohydrates (74%).

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Lifeway Frozen Kefir, Original Nutrition Facts

Serving Size 72g
Calories 90
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.497g 2%
Trans Fat 0g  
Cholesterol 5.04mg 2%
Sodium 59.8mg 2%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 16g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Frozen Kefir, Original Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Lifeway Frozen Kefir, Original contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Lifeway Frozen Kefir, Original Ingredients

Lifeway Frozen Kefir, Original contains the following ingredients:

Cultured low fat milk, skim milk, cane sugar, tapioca maltodextrin, natural flavors, stabilizer (guar gum, carob bean gum), vanilla extract, active kefir cultures.