Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Farmer Cheese, Plum.
There are 109 calories in a serving of Lifeway Farmer Cheese, Plum. Most of those calories come from protein (53%) and carbohydrates (38%).
| Serving Size | 142g | |
| Calories | 109 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.994g | 2% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 35.5mg | 12% |
| Sodium | 55.4mg | 2% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Lifeway Farmer Cheese, Plum contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Lifeway Farmer Cheese, Plum contains the following ingredients:
Pasteurized cultured low fat milk, plum base (water, plum puree, sugar, pectin, locust bean gum, natural flavor).