Lifeway Farmer Cheese, Blueberry, Lavender Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Farmer Cheese, Blueberry, Lavender.

Lifeway Farmer Cheese, Blueberry, Lavender Calories

There are 109 calories in a serving of Lifeway Farmer Cheese, Blueberry, Lavender. Most of those calories come from protein (53%) and carbohydrates (38%).

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Lifeway Farmer Cheese, Blueberry, Lavender Nutrition Facts

Serving Size 142g
Calories 109
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 0.994g 2%
Saturated Fat 0.497g 2%
Trans Fat 0g  
Cholesterol 35.5mg 12%
Sodium 55.4mg 2%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 9g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Farmer Cheese, Blueberry, Lavender Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

A serving of Lifeway Farmer Cheese, Blueberry, Lavender contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.

Lifeway Farmer Cheese, Blueberry, Lavender Ingredients

Lifeway Farmer Cheese, Blueberry, Lavender contains the following ingredients:

Pasteurized cultured low fat milk, blueberry lavender base (water, blueberries, sugar, blueberry and lavender flavors with other natural flavors, pectin, locust bean gum, fruit and vegetable juice concentrate (for color)).