Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Farmer Cheese.
There are 131 calories in a serving of Lifeway Farmer Cheese. Most of those calories come from protein (61%).
| Serving Size | 142g | |
| Calories | 131 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 19.9mg | 7% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 6.01g | 2% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 3g | |
| Protein | 20g | 40% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Lifeway Farmer Cheese contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Lifeway Farmer Cheese contains the following ingredients:
Pasteurized low fat milk, live and active cultures.