Lifeway Cultured Whole Milk Kefir, Russian Style Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Cultured Whole Milk Kefir, Russian Style.

Lifeway Cultured Whole Milk Kefir, Russian Style Calories

There are 161 calories in a serving of Lifeway Cultured Whole Milk Kefir, Russian Style. Most of those calories come from fat (50%).

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Lifeway Cultured Whole Milk Kefir, Russian Style Nutrition Facts

Serving Size 240ml
Calories 161
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 125mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 7.99g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Cultured Whole Milk Kefir, Russian Style Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 4

A serving of Lifeway Cultured Whole Milk Kefir, Russian Style contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.

Lifeway Cultured Whole Milk Kefir, Russian Style Ingredients

Lifeway Cultured Whole Milk Kefir, Russian Style contains the following ingredients:

Pasteurized cultured milk, pectin, vitamin d3.