Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Cultured Lowfat Milk Smoothie Kefir, Raspberry.
There are 139 calories in a serving of Lifeway Cultured Lowfat Milk Smoothie Kefir, Raspberry. Most of those calories come from carbohydrates (56%).
| Serving Size | 240ml | |
| Calories | 139 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Lifeway Cultured Lowfat Milk Smoothie Kefir, Raspberry contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Lifeway Cultured Lowfat Milk Smoothie Kefir, Raspberry contains the following ingredients:
Pasteurized cultured lowfat milk, nonfat milk, cane sugar, pectin, natural raspberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3. contains 12 live & active kefir cultures - l. reuteri, l. casei, l. lactis, l.acidophilus, b. lactis, l. rhamnosus, b. bacterium breve, s. diacetylactis, b. bacterium longum, leuconostoc cremoris, s. florentinus, l. plantarum