Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Ceremonial Matcha Kefir Cultured Lowfat Milk.
There are 149 calories in a serving of Lifeway Ceremonial Matcha Kefir Cultured Lowfat Milk. Most of those calories come from carbohydrates (59%).
| Serving Size | 240ml | |
| Calories | 149 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.99g | 3% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 9.6mg | 3% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 0.96g | 4% |
| Sugars | 22g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Lifeway Ceremonial Matcha Kefir Cultured Lowfat Milk contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Lifeway Ceremonial Matcha Kefir Cultured Lowfat Milk contains the following ingredients:
Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic matcha green tea powder, organic matcha tea natural flavor, organic vanilla natural flavor, vitamin a palmitate, vitamin d3, live and active cultures.