Lidl Water Added Cooked Ham is a pre-cooked ham product that combines seasoned ham with added water for convenience. The nutrition facts reveal 100 calories per serving, which is moderate but not particularly low for a meal. However, the high sodium content (622 mg) exceeds the daily recommended intake, contributing to potential health concerns. The presence of added sugars and saturated fats, alongside artificial additives like carrageenan and sodium nitrite, suggests this product falls under processed foods due to its reliance on preservatives and flavor enhancers. For a healthier alternative, consider fresh or nitrate-free ham options that are minimally processed.
There are 100 calories in a serving of Lidl Water Added Cooked Ham. Most of those calories come from protein (35%) and fat (61%).
| Serving Size | 56g | |
| Calories | 100 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 39.8mg | 13% |
| Sodium | 622mg | 26% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Lidl Water Added Cooked Ham contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Lidl Water Added Cooked Ham contains the following ingredients:
Ham, water, salt, sugar, sodium phosphates, carrageenan, sodium ascorbate, sodium nitrite.