Lidl's Tender Baby Kale Leaves are organic baby kale leaves harvested at their youngest stage for maximum tenderness and nutrient density.
The nutrition facts reveal a product that is low in calories, free from harmful fats (saturated, trans, and cholesterol), sodium, sugars, and artificial additives like flavor or color enhancers. The high fiber content makes it a great source of dietary support, while the protein and essential minerals like calcium, iron, and potassium contribute to overall health and well-being.
This product appears minimally processed, as it contains only organic baby kale with no added chemicals or artificial ingredients. Its natural state suggests minimal processing, aligning with health-conscious consumption practices.
Given its already healthy profile and lack of negative attributes, there is no need for an alternative recommendation.
There are 59.6 calories in a serving of Lidl Tender Baby Kale Leaves. Most of those calories come from carbohydrates (55%).
| Serving Size | 142g | |
| Calories | 59.6 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.98g | 16% |
| Sugars | 0.994g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Lidl Tender Baby Kale Leaves contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Lidl Tender Baby Kale Leaves contains the following ingredients:
Organic baby kale