Lidl Original Whole Grain Shredded Wheat Cereal Nutrition Facts

Lidl Original Whole Grain Shredded Wheat Cereal is a traditional whole wheat cereal that offers a nutty flavor and a good source of dietary fiber.

The nutrition facts reveal 200 calories, making it low in the context of breakfast cereals but high if consumed as part of a larger meal. It provides 48g of carbohydrates, contributing about 9% of daily needs, with 7.98g of fiber supporting digestion and satiety. The absence of sugars makes it appealing for those managing sugar intake, though its calorie count might necessitate additional nutrient intake elsewhere in the diet to avoid feeling hungrier.

As a minimally processed food, this cereal utilizes whole grains, is preserved naturally with vitamin E, and avoids artificial additives, aligning with minimal processing standards. Its simplicity and lack of added chemicals make it a less processed option compared to many other cereals.

Given that this product may not offer sufficient nutrients or calories for a balanced breakfast, a healthier alternative could be opting for oatmeal or whole grain bread enriched with seeds for added protein and fats.

Lidl Original Whole Grain Shredded Wheat Cereal Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 6

A serving of Lidl Original Whole Grain Shredded Wheat Cereal contains 5 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.