Lidl's Organic Baby Spring Mix is a convenient blend of young leaf vegetables designed for easy use in salads or snacks. The nutrition facts reveal 35.5 calories per serving, making it a low-calorie option, and it provides minimal fat, sodium, and sugars, while offering essential nutrients like calcium, iron, and potassium. Despite its natural ingredients—such as baby romaine, chard, mizuna, and arugula—the packaging and pre-cut nature classify this as semi-processed food, which is more convenient than homemade greens but less than fully processed options.
There are 35.5 calories in a serving of Lidl Organic Baby Spring Mix. Most of those calories come from protein (44%) and carbohydrates (56%).
| Serving Size | 142g | |
| Calories | 35.5 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 0.994g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Lidl Organic Baby Spring Mix contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Lidl Organic Baby Spring Mix contains the following ingredients:
Baby romaine*, baby chard*, baby mizuna*, radicchio*, baby red leaf*, baby green leaf*, baby oak leaf*, baby arugula*, baby spinach*, baby butter lettuce*. the ingredients in each package may vary.