Lidl Multigrain Rice Cakes are thin, crisp snacks made from a blend of organic whole grain brown rice, flax seeds, and caraway seeds, offering a light and nutty flavor. The nutrition facts reveal that each cake has 40 calories, making it a low-calorie snack option. With zero fat, saturated fat, trans fat, cholesterol, and sodium, this product is incredibly low in harmful nutrients. However, it provides minimal carbohydrates (8g) and 1g of protein, which may not make it the most nutrient-rich choice for those seeking substantial nutrition. While the ingredients are minimally processed whole grains and seeds, the texture and structure of rice cakes often involve significant processing to achieve their light and airy consistency, making them more processed than unprocessed foods. There are no artificial flavors or colors added, which is a positive aspect. A healthier alternative could be a nut or seed snack that provides more nutrients, such as almonds or pumpkin seeds, rather than relying on this low-calorie option for additional nutrition.
There are 40 calories in a serving of Lidl Multigrain Rice Cakes. Most of those calories come from carbohydrates (89%).
| Serving Size | 10g | |
| Calories | 40 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Lidl Multigrain Rice Cakes contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Lidl Multigrain Rice Cakes contains the following ingredients:
Organic whole grain brown rice, organic flax seeds, organic caraway seeds, organic millet.