**Description:** Lidl's Double Filled Sandwich Cookie is a sweet, sandwich-style cookie filled with chocolate and vanilla flavors, designed as a convenient snack.
**Analysis:** This cookie is high in sugars, including added sugars like high fructose corn syrup, which can lead to energy fluctuations and potential health risks such as tooth decay or increased hunger. The lack of fiber and minimal protein make it less nutritious, emphasizing its role as a treat rather than a regular food choice.
**Processing Level:** Based on the ingredients like TBHQ, artificial flavors, and added sugars, this cookie is classified as ultra-processed. Such products are often linked to poor health outcomes due to their contribution to sugary diets and potential additives that may negatively impact overall health.
**Alternative Recommendation:** Opt for whole-grain cookies or homemade versions using natural ingredients such as whole wheat flour and minimally processed sugars to promote a healthier snack option.
There are 140 calories in a serving of Lidl Double Filled Sandwich Cookie. Most of those calories come from fat (37%) and carbohydrates (60%).
| Serving Size | 29g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 15g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Lidl Double Filled Sandwich Cookie contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Lidl Double Filled Sandwich Cookie contains the following ingredients:
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean (with tbhq added for freshness) and/or palm oil, dextrose, cocoa (processed with alkali), contains 2% or less of: high fructose corn syrup, salt, leavening (baking soda, calcium phosphate), cornstarch, soy lecithin, natural and artificial chocolate flavor, natural and artificial vanilla flavor.