Lidl's Apple Cinnamon Oat Loops Toasted Whole Grain Cereal is a processed cereal that combines whole oats with sugar, modified corn starch, dehydrated apples, and artificial flavoring agents. While it offers beneficial nutrients such as calcium and iron, its high added sugar content contributes to excessive calorie intake and potential health risks like tooth decay and blood sugar spikes. The inclusion of processed ingredients like modified corn starch and added sugars marks this product as more processed than minimally processed, aligning with the category of ultra-processed foods due to its reliance on synthetic additives and sugars. For a healthier alternative, consider opting for plain oatmeal or whole grain cereal without excessive added sugars.
There are 160 calories in a serving of Lidl Apple Cinnamon Oat Loops Toasted Whole Grain Cereal. Most of those calories come from carbohydrates (82%).
| Serving Size | 40g | |
| Calories | 160 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 3g | 12% |
| Sugars | 14g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Lidl Apple Cinnamon Oat Loops Toasted Whole Grain Cereal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Lidl Apple Cinnamon Oat Loops Toasted Whole Grain Cereal contains the following ingredients:
Whole oat flour, sugar, modified corn starch, dehydrated apples, corn syrup, contains 20 or less of: oat fiber, calcium carbonate, salt, tripotassium phosphate, cinnamon, vitamin c (sodium ascorbate), tricalcium phosphate, mixed tocopherols (to preserve freshness), reduced iron, vitamin a (palmitat), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 {riboflavin}, vitamin d {cholecalciferol) vitamin bil (thiamine hydrochloride), foltc, acid vitamin b12 (cyanocobalamin)