Below are the nutrition facts and Weight Watchers points for a serving of Lean Cuisine Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin.
There are 190 calories in a serving of Lean Cuisine Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin. Most of those calories come from carbohydrates (60%).
| Serving Size | 106g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 9.54mg | 3% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 2g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Lean Cuisine Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Lean Cuisine Veggie Egg White English Muffin Egg Whites With Tomato, Spinach & Reduced Fat Cheese On An English Muffin contains the following ingredients:
English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked vegetable egg white patty (egg whites, roma tomatoes [tomato, calcium chloride], spinach, monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin [mold inhibitor], full moisture parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], 2% or less of modified food starch, xanthan gum, basil flavor [soybean oil, lecithin, natural flavor, canola oil, mono-and diglycerides, soy lecithin, edta]), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin, *ingredients not in regular american cheese).