Below are the nutrition facts and Weight Watchers points for a serving of Lean Cuisine Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese.
There are 301 calories in a serving of Lean Cuisine Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese. Most of those calories come from carbohydrates (61%).
| Serving Size | 255g | |
| Calories | 301 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.01g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 609mg | 25% |
| Total Carbohydrates | 45.9g | 15% |
| Dietary Fiber | 3.06g | 12% |
| Sugars | 8.01g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Lean Cuisine Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 8 SmartPoints.
Lean Cuisine Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese contains the following ingredients:
Parmesan crusted alaska pollock (alaska pollock, enriched flour blend [bleached flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified cornstarch, vegetable oil [canola, cottonseed, and/or soybean], 2% or less of yeast, yellow corn flour, onion powder, white corn flour, black pepper, potassium chloride, torula yeast, egg whites, garlic powder, salt, parmesan cheese [cultured cow's milk, salt, enzymes], spices, leavening [sodium bicarbonate], vinegar, dextrose, natural flavor, sugar), cooked pasta (water, semolina wheat flour, wheat gluten), tomatoes, zucchini, tomato puree (water, tomato paste), tomato juice, yellow peppers, carrots, water, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), 2% or less of onions, sugar, spices, salt, cornstarch, soybean oil, garlic, molasses, potassium chloride, citric acid, calcium chloride.