Below are the nutrition facts and Weight Watchers points for a serving of Lean Cuisine Chicken Ranch Club Flatbread Melt White Meat Chicken, Bacon, Tomato & Ranch Sauce In A Flavorful Flatbread.
There are 381 calories in a serving of Lean Cuisine Chicken Ranch Club Flatbread Melt White Meat Chicken, Bacon, Tomato & Ranch Sauce In A Flavorful Flatbread. Most of those calories come from carbohydrates (57%).
| Serving Size | 184g | |
| Calories | 381 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 25.8mg | 9% |
| Sodium | 431mg | 18% |
| Total Carbohydrates | 54.1g | 18% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 6g | |
| Protein | 23g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 10
A serving of Lean Cuisine Chicken Ranch Club Flatbread Melt White Meat Chicken, Bacon, Tomato & Ranch Sauce In A Flavorful Flatbread contains 11 Weight Watchers SmartPoints, 10 PointsPlus and 11 SmartPoints.
Lean Cuisine Chicken Ranch Club Flatbread Melt White Meat Chicken, Bacon, Tomato & Ranch Sauce In A Flavorful Flatbread contains the following ingredients:
Ingredients: flatbread (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, romano, parmesan, & asiago cheese blend [cultured part skim milk and cow's milk, salt, enzymes], isolated oat product, sugar, soybean oil, 2% or less of dough conditioner (guar gum, calcium carbonate, datem, wheat flour, ascorbic acid, enzymes], yeast, parsley, plum puree [prune juice concentrate, dried plums], dough conditioner [guar gum, yeast], flavor, salt), cooked grill marked white meat chicken strips (white meat chicken, water, isolated soy protein, modified rice starch, chicken flavor [dried chicken broth, chicken powder, natural flavor], sodium phosphate, salt), reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), tomatoes, water, seasoning (skim milk, dried creamer (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin], dried buttermilk [buttermilk, whey, sodium caseinate, lactic acid], modified cornstarch, dried cream (cream, soy lecithin), whey, dried buttermilk flavor [maltodextrin, lactic acid, modified cornstarch, vinegar, buttermilk solids], sugar, dried garlic, corn syrup solids, yeast extract, potassium chloride, salt, xanthan gum, dried onion, lactic acid, dried flavor [maltodextrin, flavor], spice, soybean oil, and dried parsley), light pasteurized process cheddar cheese (cultured milk and skim milk, water, potassium citrate, salt, sodium citrate, whey*, sorbic acid [preservative], cream, apocarotenal and beta carotene (color), enzymes, sodium phosphate, lactic acid, [*ingredient not in regular pasteurized process cheddar cheese]), green onions, cooked bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), 2% or less of white distilled vinegar, seasoning (salt, maltodextrin, modified cornstarch, flavor, smoke flavor).