Below are the nutrition facts and Weight Watchers points for a serving of Lay's 1.37oz Sea Salt -n-pepper.
There are 210 calories in a serving of Lay's 1.37oz Sea Salt -n-pepper. Most of those calories come from fat (53%) and carbohydrates (43%).
| Serving Size | 39g | |
| Calories | 210 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lay's 1.37oz Sea Salt -n-pepper contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lay's 1.37oz Sea Salt -n-pepper contains the following ingredients:
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sea salt & cracked pepper seasoning (maltodextrin [made from corn], black pepper, sea salt, onion powder, garlic powder, and natural flavors).