Below are the nutrition facts and Weight Watchers points for a serving of Laura Lynn Instant Oatmeal, Wild Blueberry Muffin.
There are 130 calories in a serving of Laura Lynn Instant Oatmeal, Wild Blueberry Muffin. Most of those calories come from carbohydrates (78%).
| Serving Size | 35g | |
| Calories | 130 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 12g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Laura Lynn Instant Oatmeal, Wild Blueberry Muffin contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Laura Lynn Instant Oatmeal, Wild Blueberry Muffin contains the following ingredients:
Whole grain rolled oats, sugar, sweetened wild blueberries (blueberries, inverted sugar, glycerol, safflower oil, citric acid, calcium lactate, potassium sorbate [a preservative], natural blueberry flavor), salt, natural and artificial flavors, guar gum. vitamins & minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.