Below are the nutrition facts and Weight Watchers points for a serving of Land O'frost Premium Smoked Ham.
There are 60 calories in a serving of Land O'frost Premium Smoked Ham. Most of those calories come from protein (59%) and fat (33%).
| Serving Size | 50g | |
| Calories | 60 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | ? | - |
| Sugars | 1g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Land O'frost Premium Smoked Ham contains the following ingredients:
Ham cured with water, salt. less than 2% of dextrose, sodium erythorbate, sodium phosphates, sodium nitrite.