Below are the nutrition facts and Weight Watchers points for a serving of Land O'frost Honey Smoked Uncured... Ham.
There are 70 calories in a serving of Land O'frost Honey Smoked Uncured... Ham. Most of those calories come from protein (60%).
| Serving Size | 56g | |
| Calories | 70 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 30.2mg | 10% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | ? | - |
| Sugars | 3g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Land O'frost Honey Smoked Uncured... Ham contains the following ingredients:
Uncured*** pork, water, honey, turbinado sugar, sea salt, contains less than 2% of rice starch, carrageenan (from seaweed), celery powder.