Below are the nutrition facts and Weight Watchers points for a serving of Land O'frost Honey Cured Ham.
There are 50 calories in a serving of Land O'frost Honey Cured Ham. Most of those calories come from protein (63%).
| Serving Size | 51g | |
| Calories | 50 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | ? | - |
| Sugars | 2g | |
| Protein | 8.98g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Land O'frost Honey Cured Ham contains the following ingredients:
Ham cured with water, honey, less than 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride.