Below are the nutrition facts and Weight Watchers points for a serving of Land O'frost Delishaved Honey Ham.
There are 90.1 calories in a serving of Land O'frost Delishaved Honey Ham. Most of those calories come from protein (36%) and fat (51%).
| Serving Size | 57g | |
| Calories | 90.1 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 30.2mg | 10% |
| Sodium | 570mg | 24% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | ? | - |
| Sugars | 2g | |
| Protein | 7.98g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Land O'frost Delishaved Honey Ham contains the following ingredients:
Ham, water, honey, salt. less than 2% of flavorings, dextrose, potassium chloride, sodium erythorbate, maltodextrin, modified corn starch, sodium phosphates, sodium nitrite.