Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes Plain Cream Cheese.
There are 99.9 calories in a serving of Land O Lakes Plain Cream Cheese. Most of those calories come from fat (85%).
| Serving Size | 30g | |
| Calories | 99.9 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Land O Lakes Plain Cream Cheese contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Land O Lakes Plain Cream Cheese contains the following ingredients:
Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.