Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes Lowfat Small Curd Cottage Cheese.
There are 90.4 calories in a serving of Land O Lakes Lowfat Small Curd Cottage Cheese. Most of those calories come from protein (51%).
Serving Size | 113g | |
Calories | 90.4 | |
Calories From Fat | 23 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.5g | 4% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 14.7mg | 5% |
Sodium | 220mg | 9% |
Total Carbohydrates | 6g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 4g | |
Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Land O Lakes Lowfat Small Curd Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Land O Lakes Lowfat Small Curd Cottage Cheese contains the following ingredients:
Cultured skim milk, milk, contains less than 2% of whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, sea salt, potassium chloride, cream, nonfat milk, potassium sorbate and carbon dioxide (preservatives), natural and artificial flavor, vitamin a palmitate, enzymes.