Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes French Onion Dip.
There are 60 calories in a serving of Land O Lakes French Onion Dip. Most of those calories come from fat (79%).
| Serving Size | 30g | |
| Calories | 60 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 3.51g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 20.1mg | 7% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Land O Lakes French Onion Dip contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Land O Lakes French Onion Dip contains the following ingredients:
Cultured milk, cream, nonfat milk and whey, seasoning (salt, dehydrated onion and parsley, hydrolyzed corn protein, monosodium glutamate), sodium phosphate, guar gum, calcium sulfate, carob bean gum.