Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes Fat Free Small Curd Cottage Cheese.
There are 80.2 calories in a serving of Land O Lakes Fat Free Small Curd Cottage Cheese. Most of those calories come from protein (67%) and carbohydrates (33%).
| Serving Size | 113g | |
| Calories | 80.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.52mg | 2% |
| Sodium | 431mg | 18% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Land O Lakes Fat Free Small Curd Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Land O Lakes Fat Free Small Curd Cottage Cheese contains the following ingredients:
Cultured nonfat milk, less than 2% of whey, salt, maltodextrin, artificial color*, guar gum, citric acid, carrageenan, mono and diglycerides, polysorbate 80, locust bean gum, natural and artificial flavor, potassium sorbate (preservative), vitamin a palmitate, enzyme.