Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes Fat Free Milk.
There are 79.2 calories in a serving of Land O Lakes Fat Free Milk. Most of those calories come from protein (42%) and carbohydrates (58%).
| Serving Size | 240ml | |
| Calories | 79.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.8mg | 2% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Land O Lakes Fat Free Milk contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Land O Lakes Fat Free Milk contains the following ingredients:
Fat free milk, vitamin a palmitate and vitamin d3.