Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes Cottage Cheese.
There are 90.4 calories in a serving of Land O Lakes Cottage Cheese. Most of those calories come from protein (53%).
| Serving Size | 113g | |
| Calories | 90.4 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 14.7mg | 5% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Land O Lakes Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Land O Lakes Cottage Cheese contains the following ingredients:
Cultured nonfat milk, cream, less than 2% of whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate (preservative), natural and artificial flavor, vitamin a palmitate, enzyme.