Below are the nutrition facts and Weight Watchers points for a serving of Land O Lakes Caramel & Chocolate Hot Cocoa Mix.
There are 140 calories in a serving of Land O Lakes Caramel & Chocolate Hot Cocoa Mix. Most of those calories come from carbohydrates (73%).
| Serving Size | 35g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 24g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 4
A serving of Land O Lakes Caramel & Chocolate Hot Cocoa Mix contains 8 Weight Watchers SmartPoints, 4 PointsPlus and 8 SmartPoints.
Land O Lakes Caramel & Chocolate Hot Cocoa Mix contains the following ingredients:
Sugar, nonfat dry milk, whey, dutch-processed cocoa, coconut oil, corn syrup solids, partially hydrogenated soybean oil, salt, potassium & sodium phosphate, cellulose gum, mono & diglycerides, sodium caseinate, artificial flavor, soy lecithin.