Below are the nutrition facts and Weight Watchers points for a serving of Lance Whole Grain Sandwich Cracker.
There are 200 calories in a serving of Lance Whole Grain Sandwich Cracker. Most of those calories come from fat (43%) and carbohydrates (50%).
| Serving Size | 43g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Lance Whole Grain Sandwich Cracker contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Lance Whole Grain Sandwich Cracker contains the following ingredients:
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.