Below are the nutrition facts and Weight Watchers points for a serving of Lance Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese.
There are 200 calories in a serving of Lance Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese. Most of those calories come from fat (44%) and carbohydrates (49%).
| Serving Size | 43g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese contains the following ingredients:
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dairy whey, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), maltodextrin, deproteinized dairy whey, wheat gluten, cornstarch, salt, cheddar cheese (cultured milk, salt enzymes), wheat bran, nonfat dry milk, whey protein concentrate, soy lecithin (emulsifier), caramel color, citric acid, lactic acid, artificial color (yellow 5, yellow 6).