Below are the nutrition facts and Weight Watchers points for a serving of Lance Whole Grain Cracker Sandwiches.
There are 200 calories in a serving of Lance Whole Grain Cracker Sandwiches. Most of those calories come from fat (39%) and carbohydrates (51%).
| Serving Size | 43g | |
| Calories | 200 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.99g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 4.99g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Whole Grain Cracker Sandwiches contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Whole Grain Cracker Sandwiches contains the following ingredients:
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, wheat bran, salt, soy lecithin (emulsifier), caramel color.