Below are the nutrition facts and Weight Watchers points for a serving of Lance White Cheddar Sandwich Crackers.
There are 190 calories in a serving of Lance White Cheddar Sandwich Crackers. Most of those calories come from fat (46%) and carbohydrates (47%).
| Serving Size | 39g | |
| Calories | 190 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 5.07mg | 2% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 4.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance White Cheddar Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance White Cheddar Sandwich Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm and/or soybean oil), dairy whey, sugar, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), deproteinized dairy whey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, buttermilk, natural flavors, soy lecithin, peanut oil.