Below are the nutrition facts and Weight Watchers points for a serving of Lance Van-o Lunch Nekot, Cookies, Rich Vanilla Creme.
There are 220 calories in a serving of Lance Van-o Lunch Nekot, Cookies, Rich Vanilla Creme. Most of those calories come from fat (37%) and carbohydrates (60%).
| Serving Size | 45g | |
| Calories | 220 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 16g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Lance Van-o Lunch Nekot, Cookies, Rich Vanilla Creme contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Lance Van-o Lunch Nekot, Cookies, Rich Vanilla Creme contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), corn syrup, salt, leavening (sodium bicarbonate, ammonium bicarbonate), soy lecithin (emulsifier), artificial flavors.