Below are the nutrition facts and Weight Watchers points for a serving of Lance Sunflower Seeds, Mesquite Bbq.
There are 170 calories in a serving of Lance Sunflower Seeds, Mesquite Bbq. Most of those calories come from fat (73%).
| Serving Size | 27g | |
| Calories | 170 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 5.99g | 2% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 0.999g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Lance Sunflower Seeds, Mesquite Bbq contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Lance Sunflower Seeds, Mesquite Bbq contains the following ingredients:
Sunflower seeds, salt, sunflower oil, dextrose, sugar, barley malt flour, tomato powder, torula yeast, onion powder, paprika, brown sugar, monosodium glutamate, natural flavor, citric acid, garlic powder, spice.