Below are the nutrition facts and Weight Watchers points for a serving of Lance Saltines.
There are 45 calories in a serving of Lance Saltines. Most of those calories come from carbohydrates (65%).
Serving Size | 11g | |
Calories | 45 | |
Calories From Fat | 14 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 130mg | 5% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Lance Saltines contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Lance Saltines contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), salt, sodium bicarbonate (leavening), yeast, malted barley flour.