Below are the nutrition facts and Weight Watchers points for a serving of Lance Quick Starts, Breakfast Biscuit Sandwiches, Vanilla.
There are 230 calories in a serving of Lance Quick Starts, Breakfast Biscuit Sandwiches, Vanilla. Most of those calories come from fat (35%) and carbohydrates (58%).
| Serving Size | 48g | |
| Calories | 230 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.02g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 14g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 6
A serving of Lance Quick Starts, Breakfast Biscuit Sandwiches, Vanilla contains 9 Weight Watchers SmartPoints, 6 PointsPlus and 9 SmartPoints.
Lance Quick Starts, Breakfast Biscuit Sandwiches, Vanilla contains the following ingredients:
Whole wheat flour, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rolled oats, vanilla greek yogurt seasoning (sugar, lowfat greek yogurt powder [cultured skim milk], maltodextrin, natural flavor, salt, whey solids, lactic acid, citric acid), dairy whey, dextrose, baby oats, oat fiber, brown rice protein, cornstarch, honey, corn syrup, artificial flavor, soy lecithin (emulsifier), baking soda, molasses, salt, maltodextrin, cinnamon, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).