Below are the nutrition facts and Weight Watchers points for a serving of Lance Peanut Butter Whole Grain Sandwich Crackers.
There are 200 calories in a serving of Lance Peanut Butter Whole Grain Sandwich Crackers. Most of those calories come from fat (47%) and carbohydrates (44%).
| Serving Size | 43g | |
| Calories | 200 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.99g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 4.99g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Peanut Butter Whole Grain Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Peanut Butter Whole Grain Sandwich Crackers contains the following ingredients:
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), sugar, vegetable oil (palm, soybean and/or canola), dextrose, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), cornstarch, salt, soy lecithin, caramel color, wheat bran, whey (milk).