Below are the nutrition facts and Weight Watchers points for a serving of Lance Peanut Butter & Honey Captain's Wafers Sandwich Crackers.
There are 190 calories in a serving of Lance Peanut Butter & Honey Captain's Wafers Sandwich Crackers. Most of those calories come from fat (43%) and carbohydrates (49%).
| Serving Size | 39g | |
| Calories | 190 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 6.01g | |
| Protein | 4.02g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Peanut Butter & Honey Captain's Wafers Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Peanut Butter & Honey Captain's Wafers Sandwich Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oils (soybean, palm and/or canola), sugar, dextrose, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, honey powder (honey, wheat starch, soy lecithin), whey (milk), molasses powder, guar gum, natural flavor.