Below are the nutrition facts and Weight Watchers points for a serving of Lance Grilled Cheese Captain's Wafers Sandwich Crackers.
There are 200 calories in a serving of Lance Grilled Cheese Captain's Wafers Sandwich Crackers. Most of those calories come from fat (46%) and carbohydrates (50%).
| Serving Size | 39g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 4.02g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Grilled Cheese Captain's Wafers Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Grilled Cheese Captain's Wafers Sandwich Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, palm, and/or canola), maltodextrin, sugar, whey, cheddar cheese (milk, cultures, salt, enzymes), salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, natural & artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin, peanut oil.