Below are the nutrition facts and Weight Watchers points for a serving of Lance Gold-n- Chees Baked Snack Crackers.
There are 140 calories in a serving of Lance Gold-n- Chees Baked Snack Crackers. Most of those calories come from fat (40%) and carbohydrates (54%).
| Serving Size | 28g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.99g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Lance Gold-n- Chees Baked Snack Crackers contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Lance Gold-n- Chees Baked Snack Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or palm oil), salt, cheddar cheese (milk, cultures, salt, enzymes), leavening (sodium bicarbonate, monocalcium phosphate), paprika, malted barley flour, sodium caseinate (milk), yeast, spice, mustard flour, nonfat milk, yellow 6, reduced fat milk.