Below are the nutrition facts and Weight Watchers points for a serving of Lance Cream Cheese & Chives Captain's Wafers Sandwich Crackers.
There are 190 calories in a serving of Lance Cream Cheese & Chives Captain's Wafers Sandwich Crackers. Most of those calories come from fat (51%) and carbohydrates (45%).
| Serving Size | 39g | |
| Calories | 190 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 4.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Cream Cheese & Chives Captain's Wafers Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Cream Cheese & Chives Captain's Wafers Sandwich Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, palm, and/or canola), whey, sugar, buttermilk, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cream cheese (pasteurized milk and cream, cultures, salt, stabilizers (xanthan, carob bean, and guar gum)), sodium caseinate, spices (chives, parsley), nonfat milk, natural and artificial flavors, potassium phosphate, sodium phosphate, soy lecithin, peanut oil.