Below are the nutrition facts and Weight Watchers points for a serving of Lance Crackers, Grilled Cheese.
There are 190 calories in a serving of Lance Crackers, Grilled Cheese. Most of those calories come from fat (42%) and carbohydrates (52%).
| Serving Size | 39g | |
| Calories | 190 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 4.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Crackers, Grilled Cheese contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Crackers, Grilled Cheese contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).