Below are the nutrition facts and Weight Watchers points for a serving of Lance Crackers, Cheddar Cheese.
There are 110 calories in a serving of Lance Crackers, Cheddar Cheese. Most of those calories come from fat (49%) and carbohydrates (47%).
| Serving Size | 23g | |
| Calories | 110 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 5.06mg | 2% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lance Crackers, Cheddar Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lance Crackers, Cheddar Cheese contains the following ingredients:
Rice flour, vegetable oil (soybean oil and/or palm oil), rice starch, cheddar cheese (pasteurized milk, cultures, salt, enzymes), leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, sugar, corn starch, maltodextrin, potato starch, tapioca flour, xanthan gum, corn syrup, nonfat dry milk, soy lecithin (emulsifier), locust bean gum, lactic acid, annatto (color).