Below are the nutrition facts and Weight Watchers points for a serving of Lance Cheddar Cheese Whole Grain Sandwich Crackers.
There are 200 calories in a serving of Lance Cheddar Cheese Whole Grain Sandwich Crackers. Most of those calories come from fat (51%) and carbohydrates (43%).
| Serving Size | 42g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 5g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Cheddar Cheese Whole Grain Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Cheddar Cheese Whole Grain Sandwich Crackers contains the following ingredients:
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm, soybean and/or canola), sugar, whey, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn starch, maltodextrin, salt, cheddar cheese (pasteurized milk, cultures, salt, enzymes), soy lecithin, caramel color, nonfat milk, whey protein concentrate, wheat bran, natural and artificial flavors, citric acid, butter, lactic acid, artificial colors (yellow 5, yellow 6), buttermilk, potassium chloride, peanut oil.