Below are the nutrition facts and Weight Watchers points for a serving of Lance Captain's Wafers Crackers, Peanut Butter & Honey.
There are 130 calories in a serving of Lance Captain's Wafers Crackers, Peanut Butter & Honey. Most of those calories come from fat (42%) and carbohydrates (49%).
| Serving Size | 26g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.01g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 4g | |
| Protein | 2.99g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Lance Captain's Wafers Crackers, Peanut Butter & Honey contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Lance Captain's Wafers Crackers, Peanut Butter & Honey contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor.