Below are the nutrition facts and Weight Watchers points for a serving of Lance Captain's Wafers Bolds, Sandwich Crackers.
There are 190 calories in a serving of Lance Captain's Wafers Bolds, Sandwich Crackers. Most of those calories come from fat (42%) and carbohydrates (52%).
| Serving Size | 39g | |
| Calories | 190 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 5.07mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 6.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Lance Captain's Wafers Bolds, Sandwich Crackers contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Lance Captain's Wafers Bolds, Sandwich Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), smokehouse cheddar seasoning (whey, cheese blend [cheddar cheese {milk, cheese cultures, salt, enzymes}, whey, soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, natural flavor, lactic acid, yellow 5, yellow 6], salt, natural flavor, maltodextrin, smoke flavor, spices, citric acid, butter, modified food starch, disodium inosinate, disodium guanylate, tricalcium phosphate), sugar, deproteinized whey, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, soy lecithin.