Below are the nutrition facts and Weight Watchers points for a serving of Lance Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar.
There are 220 calories in a serving of Lance Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar. Most of those calories come from fat (54%) and carbohydrates (41%).
| Serving Size | 39g | |
| Calories | 220 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 4.02g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 4.99g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Lance Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Lance Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, sunflower oil, canola oil, corn oil), sugar, maltodextrin, deproteinized whey, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, buttermilk, jalapeno pepper, onion powder, cheddar cheese (cultured milk, salt, enzymes), natural and artificial flavors, monosodium glutamate, garlic powder, lactic acid, spice and herb, artificial colors (yellow 6 lake, yellow 5 lake), soy lecithin (emulsifier).