Below are the nutrition facts and Weight Watchers points for a serving of Lala Low Fat Yogurt, Plain.
There are 140 calories in a serving of Lala Low Fat Yogurt, Plain. Most of those calories come from carbohydrates (53%).
| Serving Size | 225g | |
| Calories | 140 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.51g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15.8mg | 5% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Lala Low Fat Yogurt, Plain contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Lala Low Fat Yogurt, Plain contains the following ingredients:
Cultured grade a pasteurized lowfat milk, modified corn starch, kosher gelatin, vitamin a palmitate and vitamin d3. contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus and b. lactis.